avatarIn the hands of Tamar Sarfati

Yesterday I had my usual twice-monthly Alexander Technique lesson with Tamar (see photo of me on a better day!). I was such a ball of tightened muscles that it was difficult to work properly but we got there in the end and rewarded ourselves with a welcome cup of tea at the end of the 40-minute session. It’s nearly a year since I took up this method which helps us optimize the way we use our bodies thereby decreasing stress and everyday wear and tear. Ít’s really helped me get back in the saddle when I thought I might have to give up competition riding because of aches and pains. Tamar offers individual and made to measure courses at the chateau.

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